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Mindful Forest Bathing & T'ai Chi Chih

Join a woodland wellbeing experience at Oakwood West Estate on Thursday the 18th July 2024. You'll find the peaceful woodland near Chichester, West Sussex. Spend time in the sunlit glades and reviving in the cool shade of the trees surrounded by nature and guided by in gentle movement and meditation by experienced practitioners, Tracy Jouhning of Life & Balance & Emma Weaver of Wishing You Well Being.

Tracey has over two decades of experience in holistic healing, and will guide you in the beautiful practice of T'ai Chi Chih, a moving meditation that resets the body and stills the mind. Emma is an equally experienced Forest Bathing Guide and wellbeing practitioner, she will guide you through mindfulness practices in the woodland providing the perfect antidote to a busy, stressful life.

The woodland at Oakwood West Estate provides the immersive setting for your day of relaxation, you'll enter the woodland via Moutheys Lane in West Ashling and leave your cares behind as you spend a day focusing on you.

To find out more information about the day please contact Tracey on 07941 520964 or Emma on 07748 617867.


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